Kara Woodworth 25:00 row
4,650
Meters
25:00.1
Time
2:41.3
Pace
243
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 105 |
April 21, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.1 | 4,650 | 2:41.3 | 83 | 583 | 243 | 19 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 21 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 19 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 18 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 19 |
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