Kara Woodworth v0:30/0:30r...10 row
1,250
Meters
5:00.0
Time
2:00.0
Pace
77
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,737 |
| Overall Time | 14:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 107 |
April 12, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 924 | 29 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| r: 5:00 | 821 | |||||
| r1,487 |
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Workout Graph
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v:30/:30r...10