Kara Woodworth 45:16 row
8,709
Meters
45:16.4
Time
2:35.9
Pace
462
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 80 |
March 14, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.4 | 8,709 | 2:35.9 | 92 | 612 | 462 | 20 | 141 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 22 | 125 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 21 | 133 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 21 | 137 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 19 | 142 |
| 25:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 19 | 148 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 | 147 |
| 35:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 | 148 |
| 40:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 21 | 146 |
| 45:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 | 145 |
| 45:16.4 | 47 | 2:54.4 | 66 | 439 | 2 | 16 | 143 |
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