Kara Woodworth v2:00/2:00r...5 row
3,410
Meters
14:00.0
Time
2:03.1
Pace
218
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 108 |
December 16, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,410 | 2:03.1 | 187 | 934 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 27 | |
| r: 2:00 | 126 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 26 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 28 | |
| r: 2:00 | 170 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | |
| r: 2:00 | 252 | |||||
| r929 |
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WOD