Kara Woodworth 20:19 row
4,019
Meters
20:19.0
Time
2:31.6
Pace
217
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 80 |
November 23, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.0 | 4,019 | 2:31.6 | 100 | 640 | 217 | 19 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 21 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 |
| 20:19.0 | 60 | 2:38.3 | 88 | 568 | 3 | 16 |
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