Kara Woodworth 500m row
500
Meters
1:42.6
Time
1:42.6
Pace
38
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 37 |
| Stroke Count | 65 |
| Drag Factor | 109 |
October 29, 2022 18:44:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.6 | 500 | 1:42.6 | 324 | 1333 | 38 | 37 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 38 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 39 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 38 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 38 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 37 |
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500 Meters - Leaderboard - Master Women Indoor Rowing