Kara Woodworth v1000m/2:00r...8 row
8,000
Meters
34:01.2
Time
2:07.5
Pace
496
Calories
178
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 50:01.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 109 |
October 05, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:01.2 | 8,000 | 2:07.5 | 169 | 874 | 26 | 178 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 25 | 168 | |
| r: 2:00 | 315 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 28 | 173 | |
| r: 2:00 | 260 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 24 | 173 | |
| r: 2:00 | 293 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 27 | 179 | |
| r: 2:00 | 194 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 24 | 183 | |
| r: 2:00 | 219 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 28 | 183 | |
| r: 2:00 | 208 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 24 | 182 | |
| r: 2:00 | 255 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 29 | 189 | |
| r: 2:00 | 276 | ||||||
| r2,020 |
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Workout Graph
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8x1k / 2:00r