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Kara Woodworth v0:45/0:45r...20 row

3,894

Meters

15:00.0

Time

1:55.5

Pace

263

Calories

178

Heart Rate

Rest Distance623
Rest Time15:00.0
Overall Distance4,517
Overall Time30:00.0
Average Watts227
Calories Per Hour1052
Stroke Rate29
Stroke Count436
Drag Factor110

August 29, 2022 15:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20x45s/0:45r
heartrate

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,894 1:55.5 227 1052 29 178
0:45.0 200 1:52.5 246 1120 29 160
r: 0:45 71
0:45.0 188 1:59.6 204 960 25 158
r: 0:45 49
0:45.0 199 1:53.0 242 1120 27 171
r: 0:45 84
0:45.0 199 1:53.0 242 1120 27 175
r: 0:45 27
0:45.0 199 1:53.0 242 1120 28 176
r: 0:45 42
0:45.0 196 1:54.7 231 1040 28 177
r: 0:45 32
0:45.0 199 1:53.0 242 1120 29 180
r: 0:45 27
0:45.0 193 1:56.5 221 1040 29 176
r: 0:45 18
0:45.0 194 1:55.9 224 1040 29 180
r: 0:45 23
0:45.0 194 1:55.9 224 1040 28 181
r: 0:45 26
0:45.0 186 2:00.9 198 960 27 178
r: 0:45 31
0:45.0 193 1:56.5 221 1040 28 181
r: 0:45 31
0:45.0 194 1:55.9 224 1040 29 183
r: 0:45 25
0:45.0 192 1:57.1 217 1040 27 182
r: 0:45 28
0:45.0 190 1:58.4 211 960 28 180
r: 0:45 17
0:45.0 198 1:53.6 239 1040 33 185
r: 0:45 24
0:45.0 200 1:52.5 246 1120 32 187
r: 0:45 21
0:45.0 193 1:56.5 221 1040 32 186
r: 0:45 20
0:45.0 191 1:57.8 214 960 31 186
r: 0:45 14
0:45.0 199 1:53.0 242 1120 35 189
r: 0:45 13
r623

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Workout Graph

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