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Kara Woodworth 20x100m/1:00r row

2,000

Meters

7:00.9

Time

1:45.2

Pace

141

Calories

Rest Distance2,786
Rest Time20:00.0
Overall Distance4,786
Overall Time27:00.9
Average Watts300
Calories Per Hour1205
Stroke Rate35
Stroke Count599
Drag Factor109

June 22, 2022 11:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20x100m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.9 2,000 1:45.2 300 1205 35
0:21.7 100 1:48.5 274 1161 36
0:21.3 100 1:46.5 290 1183 34
0:21.2 100 1:46.0 294 1188 34
0:21.0 100 1:45.0 302 1200 31
0:21.0 100 1:45.0 302 1200 34
0:20.8 100 1:44.0 311 1211 32
0:21.1 100 1:45.5 298 1194 34
0:21.0 100 1:45.0 302 1200 34
0:20.9 100 1:44.5 307 1205 34
0:20.8 100 1:44.0 311 1211 35
0:20.9 100 1:44.5 307 1205 34
0:20.7 100 1:43.5 316 1217 35
0:20.8 100 1:44.0 311 1211 37
0:20.8 100 1:44.0 311 1211 35
0:21.1 100 1:45.5 298 1194 37
0:21.7 100 1:48.5 274 1161 39
0:21.2 100 1:46.0 294 1188 37
0:21.0 100 1:45.0 302 1200 34
0:21.1 100 1:45.5 298 1194 34
0:20.5 100 1:42.5 325 1404 38
r2,786

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