Kara Woodworth 10x500m/2:00r row
5,000
Meters
20:29.0
Time
2:02.9
Pace
323
Calories
177
Heart Rate
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,312 |
| Overall Time | 40:29.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 109 |
April 19, 2022 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 946 | 30 | 177 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 33 | 180 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 32 | 184 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 26 | 154 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 27 | 170 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | 186 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 31 | 187 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 27 | 169 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | 172 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 31 | 184 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 33 | 187 |
| r2,312 |
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Workout Graph
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10x500m/2:00r
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