Kara Woodworth 10x500m/2:00r row
5,000
Meters
19:56.8
Time
1:59.6
Pace
329
Calories
186
Heart Rate
| Rest Distance | 2,564 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 39:56.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 110 |
April 09, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 989 | 29 | 186 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 30 | 174 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | 181 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | 187 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 29 | 188 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | 189 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | 190 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 29 | 190 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 29 | 189 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 29 | 187 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 30 | 189 |
| r2,564 |
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Workout Graph
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10x500m/2:00r
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