Kara Woodworth 30:00 row
6,774
Meters
30:00.0
Time
2:12.8
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 110 |
August 02, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 806 | 403 | 20 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 20 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 21 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 21 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 20 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 20 |
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Workout Graph
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