Kara Woodworth 43:03 row
8,507
Meters
43:03.5
Time
2:31.8
Pace
458
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
| Drag Factor | 99 |
June 16, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:03.5 | 8,507 | 2:31.8 | 100 | 638 | 458 | 19 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 19 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 19 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 19 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 19 |
| 35:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 |
| 40:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 |
| 43:03.5 | 595 | 2:34.2 | 95 | 627 | 32 | 19 |
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Workout Graph
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