Kara Woodworth 10:40 row
2,323
Meters
10:40.6
Time
2:17.8
Pace
136
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 110 |
April 30, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:40.6 | 2,323 | 2:17.8 | 134 | 759 | 136 | 24 | 140 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 | 136 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 | 139 |
| 10:40.6 | 139 | 2:26.0 | 112 | 686 | 8 | 22 | 145 |
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