Kara Woodworth 10x500m/2:00r row
5,000
Meters
18:57.9
Time
1:53.7
Pace
348
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 38:57.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 118 |
April 08, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.9 | 5,000 | 1:53.7 | 238 | 1100 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 30 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 32 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 33 | |
| r557 |
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Workout Graph
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10x500/2:00r