Kara Woodworth v500m/2:00r...5 row
2,500
Meters
9:08.0
Time
1:49.6
Pace
183
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 19:08.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 129 |
April 05, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.0 | 2,500 | 1:49.6 | 266 | 1202 | 31 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 32 | |
| r: 2:00 | 91 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | |
| r: 2:00 | 62 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | |
| r: 2:00 | 30 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 32 | |
| r: 2:00 | 50 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 33 | |
| r: 2:00 | 285 | |||||
| r518 |
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Workout Graph
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wod: 5x500/2:00r