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Kara Woodworth v0:45/0:45r...20 row

4,176

Meters

15:00.0

Time

1:47.7

Pace

304

Calories

Rest Distance649
Rest Time15:00.0
Overall Distance4,825
Overall Time30:00.0
Average Watts280
Calories Per Hour1216
Stroke Rate33
Stroke Count503
Drag Factor117

March 28, 2026 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod: 20x45s/45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,176 1:47.7 280 1216 33
0:45.0 198 1:53.6 239 1040 33
r: 0:45 41
0:45.0 202 1:51.3 253 1120 32
r: 0:45 76
0:45.0 203 1:50.8 257 1120 32
r: 0:45 33
0:45.0 206 1:49.2 269 1200 35
r: 0:45 40
0:45.0 206 1:49.2 269 1200 33
r: 0:45 27
0:45.0 208 1:48.1 277 1200 33
r: 0:45 17
0:45.0 210 1:47.1 285 1200 35
r: 0:45 31
0:45.0 209 1:47.6 281 1200 33
r: 0:45 29
0:45.0 209 1:47.6 281 1200 32
r: 0:45 29
0:45.0 209 1:47.6 281 1200 33
r: 0:45 19
0:45.0 209 1:47.6 281 1200 32
r: 0:45 26
0:45.0 211 1:46.6 289 1280 33
r: 0:45 26
0:45.0 210 1:47.1 285 1200 33
r: 0:45 37
0:45.0 211 1:46.6 289 1280 33
r: 0:45 29
0:45.0 211 1:46.6 289 1280 33
r: 0:45 35
0:45.0 212 1:46.1 293 1280 33
r: 0:45 26
0:45.0 210 1:47.1 285 1200 35
r: 0:45 27
0:45.0 213 1:45.6 297 1280 35
r: 0:45 31
0:45.0 212 1:46.1 293 1280 35
r: 0:45 47
0:45.0 216 1:44.1 310 1360 36
r: 0:45 23
r649

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