Kara Woodworth v1500m/2:00r...4 row
6,000
Meters
24:07.5
Time
2:00.6
Pace
395
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,297 |
| Overall Time | 32:07.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 114 |
March 19, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.5 | 6,000 | 2:00.6 | 199 | 986 | 27 | |
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 27 | |
| r: 2:00 | 37 | |||||
| 6:06.2 | 1,500 | 2:02.0 | 192 | 962 | 27 | |
| r: 2:00 | 32 | |||||
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 27 | |
| r: 2:00 | 30 | |||||
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1069 | 30 | |
| r: 2:00 | 198 | |||||
| r297 |
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Workout Graph
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wod: 4x1500/2:00r