Kara Woodworth 11:30 row
2,317
Meters
11:30.1
Time
2:28.9
Pace
126
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 114 |
March 19, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.1 | 2,317 | 2:28.9 | 106 | 664 | 126 | 21 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 21 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 |
| 11:30.1 | 319 | 2:21.2 | 124 | 727 | 18 | 22 |
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