Kara Woodworth v1:00/1:00r...7 row
4,623
Meters
17:30.0
Time
1:53.5
Pace
324
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,328 |
| Overall Time | 35:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 126 |
March 14, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,623 | 1:53.5 | 239 | 1122 | 31 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | |
| r: 1:00 | 40 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 32 | |
| r: 1:30 | 34 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | |
| r: 2:00 | 52 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 31 | |
| r: 2:30 | 33 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 31 | |
| r: 3:00 | 33 | |||||
| 3:30.0 | 925 | 1:53.5 | 239 | 1123 | 31 | |
| r: 3:30 | 24 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 32 | |
| r: 4:00 | 489 | |||||
| r705 |
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Workout Graph
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wod: equal work/rest