Kara Woodworth 14:28 row
3,099
Meters
14:28.5
Time
2:20.1
Pace
178
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 116 |
March 14, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.5 | 3,099 | 2:20.1 | 127 | 737 | 178 | 23 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 |
| 14:28.5 | 983 | 2:16.5 | 137 | 772 | 58 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup