Kara Woodworth 45:00 row
9,256
Meters
45:00.0
Time
2:25.8
Pace
513
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 101 |
March 14, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,256 | 2:25.8 | 113 | 688 | 513 | 18 |
| 9:00.0 | 1,815 | 2:28.7 | 106 | 665 | 99 | 18 |
| 18:00.0 | 1,848 | 2:26.1 | 112 | 686 | 102 | 19 |
| 27:00.0 | 1,868 | 2:24.5 | 116 | 698 | 104 | 19 |
| 36:00.0 | 1,845 | 2:26.3 | 112 | 684 | 102 | 19 |
| 45:00.0 | 1,881 | 2:23.5 | 118 | 707 | 106 | 19 |
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Workout Graph
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