Kara Woodworth 15000m row
15,000
Meters
1:13:53.0
Time
2:27.7
Pace
826
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1472 |
| Drag Factor | 100 |
March 13, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:53.0 | 15,000 | 2:27.7 | 108 | 673 | 826 | 20 | 147 |
| 14:40.5 | 3,000 | 2:26.7 | 111 | 681 | 166 | 20 | 145 |
| 14:42.3 | 6,000 | 2:27.0 | 110 | 678 | 166 | 20 | 150 |
| 14:54.9 | 9,000 | 2:29.1 | 105 | 663 | 164 | 20 | 147 |
| 14:49.0 | 12,000 | 2:28.1 | 108 | 670 | 165 | 20 | 147 |
| 14:46.4 | 15,000 | 2:27.7 | 109 | 673 | 165 | 20 | 148 |
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c6 steady hr