Kara Woodworth v1:00/3:00r...8 row
2,291
Meters
8:00.0
Time
1:44.7
Pace
176
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 129 |
March 12, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,291 | 1:44.7 | 304 | 1320 | 34 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | |
| r: 3:00 | 81 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| r: 3:00 | 66 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 34 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 35 | |
| r: 3:00 | 40 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| r: 3:00 | 58 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | |
| r: 3:00 | 57 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | |
| r: 3:00 | 39 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 37 | |
| r: 3:00 | 391 | |||||
| r766 |
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Workout Graph
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wod: 8x1:00/3:00r