Kara Woodworth 14:43 row
3,159
Meters
14:43.1
Time
2:19.7
Pace
181
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 129 |
March 12, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:43.1 | 3,159 | 2:19.7 | 128 | 741 | 181 | 22 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 |
| 14:43.1 | 1,054 | 2:14.2 | 144 | 797 | 63 | 24 |
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