Kara Woodworth 13:18 row
3,016
Meters
13:18.7
Time
2:12.4
Pace
187
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 196 |
March 10, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.7 | 3,016 | 2:12.4 | 151 | 818 | 187 | 24 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 13:18.7 | 867 | 1:54.5 | 233 | 1100 | 64 | 27 |
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Workout Graph
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7 stroke /1:00r