Kara Woodworth 15000m row
15,000
Meters
1:15:43.1
Time
2:31.4
Pace
813
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 1540 |
| Drag Factor | 76 |
March 09, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:43.1 | 15,000 | 2:31.4 | 101 | 646 | 813 | 20 | 137 |
| 15:18.5 | 3,000 | 2:33.0 | 98 | 635 | 162 | 20 | 135 |
| 15:11.0 | 6,000 | 2:31.8 | 100 | 644 | 162 | 21 | 138 |
| 15:03.6 | 9,000 | 2:30.6 | 102 | 652 | 163 | 20 | 139 |
| 15:07.8 | 12,000 | 2:31.3 | 101 | 647 | 163 | 20 | 135 |
| 15:02.3 | 15,000 | 2:30.3 | 103 | 654 | 163 | 21 | 138 |
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Workout Graph
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c7 steady hr