Kara Woodworth 3:43 row
565
Meters
3:43.2
Time
3:17.5
Pace
28
Calories
134
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 77 |
March 05, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.2 | 565 | 3:17.5 | 45 | 456 | 28 | 22 | 134 |
| 3:43.2 | 566 | 3:17.1 | 46 | 457 | 28 | 22 | 134 |
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