Kara Woodworth 8:47 row
2,009
Meters
8:47.1
Time
2:11.1
Pace
122
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 149 |
March 05, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:47.1 | 2,009 | 2:11.1 | 155 | 833 | 122 | 23 | 157 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 | 148 |
| 8:47.1 | 917 | 2:03.8 | 184 | 934 | 59 | 25 | 167 |
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