Kara Woodworth 12500m row
12,500
Meters
1:01:29.4
Time
2:27.5
Pace
689
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 1224 |
| Drag Factor | 78 |
March 04, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:29.4 | 12,500 | 2:27.5 | 109 | 674 | 689 | 19 |
| 12:31.0 | 2,500 | 2:30.2 | 103 | 655 | 136 | 19 |
| 12:21.0 | 5,000 | 2:28.2 | 108 | 670 | 137 | 20 |
| 12:21.2 | 7,500 | 2:28.2 | 107 | 669 | 137 | 20 |
| 12:18.7 | 10,000 | 2:27.7 | 109 | 673 | 138 | 20 |
| 11:57.5 | 12,500 | 2:23.5 | 118 | 707 | 141 | 20 |
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Workout Graph
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