Kara Woodworth 45:00 row
9,068
Meters
45:00.0
Time
2:28.8
Pace
495
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 81 |
March 02, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,068 | 2:28.8 | 106 | 665 | 495 | 20 |
| 9:00.0 | 1,777 | 2:31.9 | 100 | 643 | 96 | 20 |
| 18:00.0 | 1,826 | 2:27.8 | 108 | 672 | 100 | 20 |
| 27:00.0 | 1,814 | 2:28.8 | 106 | 665 | 99 | 20 |
| 36:00.0 | 1,824 | 2:28.0 | 108 | 671 | 100 | 20 |
| 45:00.0 | 1,827 | 2:27.7 | 108 | 673 | 100 | 20 |
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