Kara Woodworth 4:15 row
618
Meters
4:15.6
Time
3:26.7
Pace
31
Calories
129
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 77 |
February 28, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.6 | 618 | 3:26.7 | 40 | 436 | 31 | 22 | 129 |
| 4:15.6 | 619 | 3:26.4 | 40 | 436 | 31 | 22 | 129 |
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