Kara Woodworth 15:55 row
3,263
Meters
15:55.0
Time
2:26.3
Pace
181
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 126 |
February 14, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.0 | 3,263 | 2:26.3 | 112 | 682 | 181 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 |
| 15:55.0 | 168 | 2:43.6 | 80 | 589 | 9 | 20 |
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