Kara Woodworth 15000m row
15,000
Meters
1:14:52.8
Time
2:29.7
Pace
819
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1529 |
| Drag Factor | 101 |
January 30, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:52.8 | 15,000 | 2:29.7 | 104 | 656 | 819 | 20 | 142 |
| 15:03.0 | 3,000 | 2:30.5 | 103 | 649 | 163 | 21 | 144 |
| 14:56.2 | 6,000 | 2:29.3 | 105 | 658 | 164 | 20 | 146 |
| 14:58.3 | 9,000 | 2:29.7 | 104 | 657 | 164 | 20 | 141 |
| 14:58.0 | 12,000 | 2:29.6 | 104 | 657 | 164 | 20 | 141 |
| 14:57.3 | 15,000 | 2:29.5 | 105 | 657 | 164 | 20 | 142 |
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