Kara Woodworth 6000m row
6,000
Meters
24:12.8
Time
2:01.0
Pace
393
Calories
189
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 119 |
January 24, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.8 | 6,000 | 2:01.0 | 197 | 973 | 393 | 29 | 189 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 28 | 180 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 28 | 186 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 29 | 187 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 29 | 191 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 30 | 195 |
| 3:53.8 | 6,000 | 1:56.9 | 219 | 1047 | 68 | 32 | 200 |
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6k test