Kara Woodworth 15000m row
15,000
Meters
1:15:57.4
Time
2:31.9
Pace
813
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1546 |
| Drag Factor | 103 |
January 24, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:57.4 | 15,000 | 2:31.9 | 100 | 642 | 813 | 20 |
| 15:28.7 | 3,000 | 2:34.7 | 94 | 624 | 161 | 20 |
| 15:23.5 | 6,000 | 2:33.9 | 96 | 627 | 161 | 20 |
| 15:27.1 | 9,000 | 2:34.5 | 95 | 625 | 161 | 20 |
| 15:14.8 | 12,000 | 2:32.4 | 99 | 637 | 162 | 20 |
| 14:23.3 | 15,000 | 2:23.8 | 117 | 700 | 168 | 21 |
c6 steady