Kara Woodworth 45:44 row
8,698
Meters
45:44.8
Time
2:37.7
Pace
457
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 925 |
| Drag Factor | 99 |
January 19, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.8 | 8,698 | 2:37.7 | 89 | 599 | 457 | 19 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 20 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 20 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 21 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 21 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 20 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 |
| 35:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 20 |
| 40:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 20 |
| 45:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 20 |
| 45:44.8 | 141 | 2:38.8 | 87 | 562 | 7 | 17 |
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