Kara Woodworth 10x1:00/1:00r row
2,607
Meters
10:00.0
Time
1:55.0
Pace
177
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 120 |
January 17, 2026 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1062 | 29 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | |
| r354 |
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Workout Graph
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10x1:00/1:00r