Kara Woodworth 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
319
Calories
195
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 111 |
December 31, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 925 | 319 | 28 | 195 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 26 | 187 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 27 | 194 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 28 | 193 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 28 | 198 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 32 | 205 |
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Workout Graph
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5k test: 205 hr