Kara Woodworth v1:00/1:00r...12 row
3,283
Meters
12:00.0
Time
1:49.6
Pace
238
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 121 |
November 20, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,283 | 1:49.6 | 265 | 1190 | 32 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | |
| r: 1:00 | 101 | |||||
| r512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wod: 12x1:00/1:00r