Kara Woodworth 28:18 row
5,898
Meters
28:18.8
Time
2:24.0
Pace
328
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 100 |
November 12, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.8 | 5,898 | 2:24.0 | 117 | 695 | 328 | 20 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 |
| 28:18.7 | 667 | 2:28.9 | 106 | 652 | 36 | 20 |
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Workout Graph
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