Kara Woodworth 8x500m/2:00r row
4,000
Meters
15:17.2
Time
1:54.6
Pace
277
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 31:17.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 129 |
October 23, 2025 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.2 | 4,000 | 1:54.6 | 232 | 1087 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 31 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | |
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500/2:00r