Kara Woodworth 23:09 row
5,075
Meters
23:09.7
Time
2:16.9
Pace
301
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 213 |
August 20, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.7 | 5,075 | 2:16.9 | 136 | 779 | 301 | 24 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 23:09.7 | 796 | 1:59.1 | 207 | 1062 | 56 | 29 |
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warmup + 15s/45s