Kara Woodworth 10x500m/2:00r row
5,000
Meters
18:56.9
Time
1:53.6
Pace
349
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,661 |
| Overall Time | 38:56.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 109 |
August 15, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.9 | 5,000 | 1:53.6 | 238 | 1105 | 29 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 34 | |
| r661 |
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Workout Graph
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10x500m/2:00r