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Kara Woodworth 1:00:23 row

12,501

Meters

1:00:23.5

Time

2:24.9

Pace

696

Calories

Average Watts115
Calories Per Hour691
Stroke Rate19
Stroke Count1200
Drag Factor98

August 12, 2025 13:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

c6 steady

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:23.5 12,501 2:24.9 115 691 696 19
5:00.0 1,013 2:28.0 108 660 55 20
10:00.0 1,040 2:24.2 117 696 58 20
15:00.0 1,040 2:24.2 117 696 58 20
20:00.0 1,048 2:23.1 119 708 59 20
25:00.0 1,047 2:23.2 119 708 59 20
30:00.0 1,009 2:28.6 107 660 55 20
35:00.0 1,017 2:27.4 109 672 56 20
40:00.0 1,027 2:26.0 112 684 57 20
45:00.0 1,036 2:24.7 115 696 58 20
50:00.0 1,044 2:23.6 118 696 58 20
55:00.0 1,047 2:23.2 119 708 59 20
1:00:00.0 1,056 2:22.0 122 720 60 20
1:00:23.5 76 2:34.6 95 612 4 16

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Workout Graph

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