Kara Woodworth 15:12 row
3,172
Meters
15:12.5
Time
2:23.8
Pace
177
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 101 |
July 27, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.5 | 3,172 | 2:23.8 | 118 | 698 | 177 | 20 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 |
| 15:12.5 | 39 | 2:40.2 | 85 | 576 | 2 | 16 |
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