Kara Woodworth 14:20 row
3,036
Meters
14:20.5
Time
2:21.7
Pace
172
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 108 |
July 17, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.5 | 3,036 | 2:21.7 | 123 | 719 | 172 | 23 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 14:20.5 | 928 | 2:20.3 | 127 | 732 | 53 | 25 |
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