Kara Woodworth v250m/0:45r...12 row
3,000
Meters
10:47.9
Time
1:47.9
Pace
221
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 19:47.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 131 |
May 29, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.9 | 3,000 | 1:47.9 | 278 | 1227 | 31 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 31 | |
| r: 0:45 | 76 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 30 | |
| r: 0:45 | 41 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 | |
| r: 0:45 | 56 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | |
| r: 0:45 | 45 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | |
| r: 0:45 | 34 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 29 | |
| r: 0:45 | 33 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 30 | |
| r: 0:45 | 35 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | |
| r: 0:45 | 38 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 31 | |
| r: 0:45 | 38 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 33 | |
| r: 0:45 | 47 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | |
| r: 0:45 | 33 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 39 | |
| r: 0:45 | 15 | |||||
| r491 |
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Workout Graph
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12x250/0:45r