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Kara Woodworth 1:00:28 row

12,515

Meters

1:00:28.3

Time

2:24.9

Pace

695

Calories

Average Watts115
Calories Per Hour689
Stroke Rate20
Stroke Count1263
Drag Factor100

April 02, 2025 19:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

cat 6 steady

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:28.3 12,515 2:24.9 115 689 695 20
5:00.0 1,024 2:26.4 111 672 56 21
10:00.0 1,024 2:26.4 111 684 57 21
15:00.0 1,030 2:25.6 113 684 57 21
20:00.0 1,033 2:25.2 114 684 57 21
25:00.0 1,030 2:25.6 113 684 57 21
30:00.0 1,038 2:24.5 116 696 58 21
35:00.0 1,019 2:27.2 110 672 56 21
40:00.0 1,043 2:23.8 118 696 58 21
45:00.0 1,041 2:24.0 117 696 58 21
50:00.0 1,038 2:24.5 116 696 58 21
55:00.0 1,045 2:23.5 118 696 58 21
1:00:00.0 1,056 2:22.0 122 720 60 21
1:00:28.3 95 2:28.9 106 636 5 18

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Workout Graph

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