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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Dale Wright

Log

Date Workout Score Ave Comments Action
11/24/23 5000m 19:33.8 1:57.3

5k PB

 View workout
11/24/23 10:00 2,207m 2:15.9 View workout
11/22/23 15:00 3,497m 2:08.6 View workout
11/22/23 10x250m/1:00r 8:29.7 1:41.9 View workout
11/22/23 15:00 3,467m 2:09.7 View workout
11/21/23 20:00 4,649m 2:09.0 View workout
11/21/23 20:00 4,678m 2:08.2 View workout
11/19/23 10000m 41:15.2 2:03.7 View workout
11/16/23 3:00 666m 2:15.1 View workout
11/16/23 20:00 4,900m 2:02.4 View workout
11/16/23 15:00 3,502m 2:08.4 View workout
11/13/23 20:00 4,791m 2:05.2 View workout
11/13/23 15:00 3,467m 2:09.7 View workout
11/10/23 15:00 3,503m 2:08.4 View workout
11/10/23 10x250m/1:00r 8:42.8 1:44.5 View workout
11/10/23 15:00 3,580m 2:05.6 View workout
11/09/23 15:00 3,693m 2:01.8 View workout
11/09/23 15:00 3,508m 2:08.2 View workout
11/02/23 5:00 1,033m 2:25.2 View workout
11/02/23 10000m 40:36.1 2:01.8 View workout
11/02/23 10:00 2,312m 2:09.7 View workout
10/31/23 5000m 20:01.2 2:00.1 View workout
10/31/23 15:00 3,512m 2:08.1 View workout
10/26/23 10:00 2,205m 2:16.0 View workout
10/26/23 2000m 7:36.8 1:54.2

Fastest this season

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